Just For You
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the…
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Mind And Body
If you are looking for a yoga studio in Montgomery County, perhaps Kindred Yoga is for you. The North Wales studio that opened its doors at 13…
A young woman wearing gym clothes doing yoga on the beach on a sunny day.
Inspiration
Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned…
Workouts
These exercises go easy on the joints — and you'll still break a sweat
Workouts
Instructor Amita Bhagat walks us through this traditional-style, physical and spiritual workout
Active Life
Including your pets in your fitness routine can benefit you both
Photos
Photos
Workouts
Former yoga skeptic learns to love the practice and shares her passion with others