As much of the country curses the man who created Daylight Saving Time when the clocks “fall back” an hour, those with seasonal affective diso…
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Get SMART: Attaining goals and meaningful change requires hard work, an open mind and good decisions
“Don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.”
Is yoga a physical exercise, a mental one or more of a spiritual thing, along the lines of a religion? Does it demand only the most flexible b…
Mind And Body
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be o…
Mind And Body
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the…
Mind And Body
If you are looking for a yoga studio in Montgomery County, perhaps Kindred Yoga is for you. The North Wales studio that opened its doors at 13…
A young woman wearing gym clothes doing yoga on the beach on a sunny day.
Inspiration
Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned…
Workouts
These exercises go easy on the joints — and you'll still break a sweat
Workouts
Instructor Amita Bhagat walks us through this traditional-style, physical and spiritual workout