Inhale. Exhale. We do it while working, reading, talking, exercising and sleeping. We would be in a lot of trouble if we didn’t. Those two sim…
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Inspiration
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be o…
Mind And Body
Men and women are well aware that minor aches and pains are part of aging. A balky knee that acts up on rainy days or an old sports injury tha…
It’s no secret that K-12 educators have jam-packed schedules. Teaching, supervising, grading, staying current with standards and finding ways …
Eleven years ago, Dan Justis ended his active-duty service with the Air Force and soon after was introduced to yoga. At first, Justis was skep…
As much of the country curses the man who created Daylight Saving Time when the clocks “fall back” an hour, those with seasonal affective diso…
Get SMART: Attaining goals and meaningful change requires hard work, an open mind and good decisions
“Don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.”
Is yoga a physical exercise, a mental one or more of a spiritual thing, along the lines of a religion? Does it demand only the most flexible b…
Mind And Body
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the…
Mind And Body
If you are looking for a yoga studio in Montgomery County, perhaps Kindred Yoga is for you. The North Wales studio that opened its doors at 13…