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It’s the end of a long day. You pull on your pajamas and crawl into bed, ready to get some much-needed sleep, when suddenly, instead of restin…

Mind And Body

How you can stop comparing yourself to the woman next to you and feel better about yourself and your body.


How taking self-defense classes can help you gain strength and gain confidence, plus check out 4 moves every woman should know.

Womens Health

Even though you love them, the decorations you haul out every year might be looking a bit dated. All the plastic and paint doesn’t really fit …