I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I lov…
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Twelve employees from the district punched, kicked, blocked and dodged their way to better self defense with Rochester Personal Defense LLC.
Third-degree black belt Rachel Honchorek shares her approach to competition and how she remains calm and focused under pressure.
For Bethany Matsko, a fourth-degree black belt, martial arts is about more than fitness—it’s a way of life. Her passion for fitness comes through in her work, as well.
For Bethany Matsko, a fourth-degree black belt, martial arts is about more than fitness—it’s a way of life.
How taking self-defense classes can help you gain strength and gain confidence, plus check out 4 moves every woman should know.